Everyone experiences anxiety differently. Some people may feel butterflies in their stomachs. Others may start to sweat profusely. Anxiety can appear in many different ways, so it’s essential to know the symptoms. They are:
- Having difficulty concentrating on a task
- Feelings of panic
- Trouble sleeping
These are some of the symptoms of what a person who suffers from general anxiety may experience. However, there is also the chance that a person can suffer from an anxiety attack.
The fear of an upcoming event can bring on anxiety attacks. Since anxiety varies in each person, it’s hard to know when someone is suffering. Keep a watchful eye out for the symptoms listed above and also:
- Hot flashes
- Profuse sweating
- Numbness in any part of a person’s body
If you know these symptoms, you may be able to help someone dealing with an anxiety attack.